Coach Paris Simone · Passports 2 Fitness LLC

Reset & Rebuild™

7 Days to Rewire Your Body for Strength

Not a detox. Not a challenge. A structured 7-day reset built on the Stress-Integrated Strength System™ — designed to feel doable, not draining.

Just $17 — immediate access
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Digital product — delivered immediately after purchase.
Before we get into it

You don't need to
push harder.

You've started programs before. You've been motivated before. And somewhere around Day 3 or 4, life happened — and you stopped. Not because you're undisciplined. Because the program wasn't built for the life you actually live.

01
You're exhausted before you even begin.
Work, responsibilities, the mental load of being a high-achieving woman — your nervous system is already running at capacity. Adding an intense program on top of that doesn't build strength. It compounds the stress.
02
You know what to do — you just can't seem to do it consistently.
That gap between knowing and doing isn't a willpower problem. It's a nervous system problem. When your body doesn't feel safe enough to change, it resists — no matter how motivated your mind is.
03
Every program feels like too much.
Long workouts. Complicated meal plans. Macros. Tracking. The overwhelm alone is enough to make you quit before you start. You need something that meets you where you actually are — not where you think you should be.
The Reset

Seven days isn't long. But it's enough to show your nervous system that change is safe. That's the only foundation consistency is ever built on.

This is for you if

You're ready to start —
you just need the right entry point.

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You've tried programs before and they didn't stick — and you're tired of blaming yourself for it.
🧠
You want to understand why your body responds the way it does — not just follow a plan blindly.
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You don't have hours to spend in the gym. You need something structured, simple, and actually sustainable.
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You're looking for a starting point — something that builds your confidence before it challenges your limits.
The Approach

This isn't about doing more.
It's about training smarter.

In a way your nervous system can sustain, repeat, and build on.

Over 7 days, you'll:

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Slow down just enough to stabilize — without losing momentum
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Train with intentional tempo and structure your body can trust
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Build repeatable minimums that don't collapse under stress
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Break the all-or-nothing thinking that keeps you restarting
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Experience what strength without overwhelm actually feels like

By Day 7, you won't just have finished a reset. You'll have proof — in your own body — that consistency is possible for you.

That proof is the foundation everything else is built on.

Get Instant Access — $17
What's inside

Everything is designed to
feel doable. Not draining.

Seven days. Six components. Zero overwhelm.

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7 Days of Structured Strength Sessions
No guesswork. Clear daily direction that tells you exactly what to do and why — so your brain can stop fighting and your body can start adapting.
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Guided Regulation Prompts
Before and after each session, you'll check in with your nervous system. This is what separates Reset & Rebuild™ from every other 7-day program — you're not just training your body, you're training your capacity.
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Mood + Sleep Tracking Tools
Because your output has to match your input. These tools help you see the connection between how you feel and how you perform — in real time.
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Simple Nutrition Structure (No Macro Tracking)
Eating to support your nervous system doesn't require a calculator. This gives you a sustainable daily structure without restriction, rules, or overwhelm.
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Identity-Based Reflection Questions
Consistency is built in the mind before it shows up in the body. These daily questions rewire how you see yourself as someone who shows up — even on hard days.
The Structure

7 Days. Clear direction.
Every single day.

Each day has a focus, a session, and a reflection. Nothing is left to chance.

Day 01
Regulate
Check in. Set the baseline. Begin with safety.
Day 02
Ground
Lower body foundation. Nervous system anchoring.
Day 03
Restore
Active recovery. Mobility and reflection.
Day 04
Build
Upper body. Controlled load. Identity check-in.
Day 05
Integrate
Full body. Pattern recognition. Momentum.
Day 06
Reset
Rest with purpose. Sleep and mood reflection.
Day 07
Rise
Final session. Debrief. What comes next.
Real Results

What Women Are Saying

★★★★★

"Paris motivated me to stay consistent and showed me that giving up isn't an option. I highly recommend this for anyone who feels discouraged and needs help starting the process."

God's Favorite · Google Review
★★★★★

"I've been following your program and philosophy for about a month now. I don't have the guilt and stress anymore. Thank you so much for this."

@LessonSmith · YouTube Community
★★★★★

"Just wanted to thank you for boosting my confidence and making me want to work harder toward my goal."

Keshaun W. · Coaching Client
Get Instant Access — $17
Ready to reset

7 days to show your body
that change is safe.

The foundation of everything. Start here — build from here.

$17
One-time purchase · Immediate access
Get Instant Access — $17
What comes after

Reset & Rebuild™ is the beginning.
Rebuild & Rise™ is where you build.

After 7 days your nervous system will be primed, your patterns will be clearer, and your body will be ready for the full 30-day SISS methodology. When you're ready — it's waiting for you.

Learn About Rebuild & Rise™ →